Abhyanga – Deep Relaxation Massage Training
Originating from India, Abhyanga massage is a relaxing and stress relieving massage. Hot organic coconut oil is applied to the back. The therapist uses fast, rhythmic massage strokes, with their palms, thumbs and forearms along the erector spinae, rhomboids and trapezius muscles of the back and shoulders. After massaging each side of the back its then the turn of your arms to get some attention.
Beginning with circular massage stokes with the therapists fingers; then wringing motions with both hands; and long squeezing strokes from the wrist to the shoulder and back. With the arm then raised above the head the therapist continues with sweeping palm strokes from the wrist to the lower back, followed by strong strokes down the erector spinae muscle with the forearm.
After massaging both sides of the back and both arms, exfoliating calamus powder is applied to the back and arms. Sweeping strokes up the back and down the arms, are followed by a vigorous back scrub, then deeply relaxing figure of eight strokes. The back massage is completed with the application of a hot wet towel to the back and shoulders.
Thai massage palming and squeezing techniques of the erector spinae muscles are used through the hot towel, as well as rhythmic manipulation of the spine. Another hot towel is used to cleanse the feet before more hot oil is applied to the legs. Circular strokes with the therapists knuckles, as well as wringing and squeezing techniques are used on the IT band, quadriceps, hamstrings and calf muscles of both legs. Thai style yogic stretches of the ankle, knee and hip joints help to loosen up any stiffness in your joints.
The massage continues with a stomach and chest massage (men only for chest massage), and ends with a face, head, neck and shoulder massage using scented oils.
Benefits of deep tissue massage for the receiver
• Relieves muscular pains and stiffness in the joints
• Good for breaking down knots in the muscles
• Stimulates blood and lymph circulation
• Relieves stress
• Brings the receiver into a state of deep relaxation
Download the training manual Abhyanga-Deep-Relaxation Massage-Training-Manual