Qi Gong & Forest Bathing
Qi Gong is so much easier than Tai Chi or even Yoga: no complicated sequence of movements to learn like in Tai Chi – simply follow the teacher! It involves simples stretches, deep breathing, self massage and moving meditation techniques – perfect if you’re feeling stressed and want to learn some great ways to calm the nervous system. It feels even better when you do Qi Gong in nature – which is why I run Qi Gong and Forest Bathing events in the summer months, details below
Qi Gong Classes & Sound Baths for Couples, 2 Friends or Family Members
I’m now offering bookable 45 minute or 1 hour Qi Gong Classes with optional 15 minute Sound Baths with Tibetan Singing Bowls for 2 participants – couples, friends or family members – max 2 participants ar a time.
Done regularly Qi Gong is a great way to maintain physical flexibilty and emotional resilience: its especially popular with older people since the movements are mostly performed in standing postures with less floor based positions or difficult balancing postures than in yoga – which can sometimes feel overwhelming or even competitive!
Combine with a 15 minute Sound Bath with Tibetan Singing Bowls for a deeply immersive sound healing experience after the class.
Click on the BOOK NOW button above to book your class!
Qi Gong & Forest Bathing: Summer Wellness Walks
The walks are open to anyone – and are LGBT friendly
Join my facebook group for details of the summer 2026 walks.
The walks are free to join but I encourage you to make a donation to:
– if it’s pouring with rain, I will have to cancel 